Friday, January 28, 2011

01/27/2011 WOD

Today we had a choice.  I stupidly gave away my freedom of choice.  Here's what Meaghan made me do.

3 Rounds
500 Meter Row
30 Overhead Squat @ 55#
21 Pullups (video shows variations)

I had been feeling dizzy for the past day.  It kicked in again in round two.  Oh well!

This was a deviously designed WOD.  The OHS after the row attacked your legs and back.  The pullups after the OHS attacked your grip.  And the row after the pullups started the whole cycle over again.

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