There's a reason I've been a slacker. I haven't made, well much of anything since I last posted. So I haven't had anything to write about there. I also had/have an almost-hernia so my workouts have been less than amazing. I've also been lazy.
I also may be waiting on a guest post from someone. You know who you are!
The good news is that my almost-hernia is feeling almost perfect. I'm still taking it a little easy, but I no longer have a stabbing pain in my lower abdomen every time I try to use my abs for anything. Yay!
So I guess this can bring us to yesterday's WOD.
A) Front Squats 5 x 10 (five sets of ten)
B) 3 Rounds
75 Double Unders
25 Pull Ups
I went pretty light on the front squats. Doctor's orders are to breath while lifting for a little while so I've been focusing on form. I'm focusing on keeping my back flat/arched, my chest up and my knees out. I need to also work on leading with my elbows coming out of the squat.
Part B of the WOD wasn't so bad until I got to round three. I was suddenly unable to string double unders together in sets larger than like 6. And the more frustrated I got, the worse things got. The key is to relax, but it can be hard to do when you have an inexplicable double under brain fart.